I cup natural rolled oats
2 tbsp of chopped nuts (almond, walnut, cashew, hazelnuts, pecan etc.)
2 tbsp of cocoa powder or cacao
OR 2 tbsp shredded coconut
OR 2 tbsp of protein powder (if you have it) recommend an alternative to whey protein (Pea is good)
2 cups of Almond milk or milk of your choice (rice, cashew, soy, coconut, oat, cow or goat)
It’s important to combine all the dry ingredients together below adding the milk.
Place the mixture in glass jars and keep in the fridge overnight or up to five days.
The mixture will thicken up, you may need to add a small amount of milk/water in the morning.
Top with seasonal fruit (half banana, berries, stone fruit or thawed frozen berries)